Most Recent ACSM 010-111 Exam Dumps

Prepare for the ACSM certified Personal Trainer exam with our extensive collection of questions and answers. These practice Q&A are updated according to the latest syllabus, providing you with the tools needed to review and test your knowledge.

QA4Exam focus on the latest syllabus and exam objectives, our practice Q&A are designed to help you identify key topics and solidify your understanding. By focusing on the core curriculum, These Questions & Answers helps you cover all the essential topics, ensuring you're well-prepared for every section of the exam. Each question comes with a detailed explanation, offering valuable insights and helping you to learn from your mistakes. Whether you're looking to assess your progress or dive deeper into complex topics, our updated Q&A will provide the support you need to confidently approach the ACSM 010-111 exam and achieve success.

The questions for 010-111 were last updated on Apr 21, 2026.

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Question No. 1

You have a new male client who is 68'' (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?

ALose 2 lbs (0.9 kg) per week by swimming 60-90 minutes, three times a week.

BLose 1-2 lbs (0.45-0.9 kg) per week by walking 40 minutes, 5 times a week at 3.8 mph (6.1 km/hr) on the treadmill.

CLose 3-4 lbs (1.4-1.8 kg) per week by bicycling an hour daily around the neighborhood.

DLose 2 lbs (0.9 kg) per week by maintaining a 1200 calorie diet and doing aqua aerobics three times a week.

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Correct Answer: B

Question No. 2

General guidelines for increasing flexibility of the hamstring muscles include ______.

Awarm-up, exhale during the stretch and maintain neutral position of the spine

Bstatic stretching and maintaining forward spinal flexion

Cwarm-up, inhale during the stretch and maintain neutral position of the spine

Dstatic stretching and maintaining spinal rotation

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Correct Answer: A

Question No. 3

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

Abicep brachii and latisimus dorsi

Bposterior deltoid

Canterior deltoid and triceps brachii

Dmiddle deltoid.

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Correct Answer: D

Question No. 4

What is defined as the ability to move a joint through its normal range of motion?

AAgility

BStability

CFlexibility

DHypomobility

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Correct Answer: C

Question No. 5

What motivational strategy is used to help an individual change negative statements into positive statements?

AGoal setting

BSocial reinforcement

CSelf-monitoring

DCognitive restructuring

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Correct Answer: D

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